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- Weight Watchers Pro Points Guide Free Download
- Weight Watchers Points Guide Free Download 2017
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Disclaimer: Calculator.net has no affiliation with Weight Watchers®, and information provided on this page was obtained from Wikipedia under the GNU Free Documentation License. Calculator.net does not purport to have any relationship with Weight Watchers® and has no intent to present Weight Watchers'® product as its own. This calculator's intent is to provide a convenient method for estimating point values based on formula from Wikipedia.
Healthy Weight Forum » Diet Reviews » Weight Watchers Free: DIY Guide. We did not have a points system like weight watchers and decided to keep it simple by predominately choosing low fat healthy food. “Many people who have achieved sustained weight-loss with Weight Watchers tell us that they believe attending the Meetings was the. Weight Watchers is a great program because it’s not really a diet – you don’t limit any specific food intake, you just watch your portions and count points. Doing Weight Watchers for FREE is even better. Free Weight Watchers saves me time (no meetings!) and money. We love the Weight Watchers Freestyle points system and this list is so handy! (Free printable Weight Watchers Zero Point Reference Guide at the bottom of this post.) Why I joined Weight Watchers. Click here to download the FREE Printable Zero Smart Points List.
The weight watcher point system is a tool intended to help people control or lose weight in a way that influences a person's overall lifestyle and eating habits. This calculator can be used to estimate the point value of a food with known parameters.
Latest Calculator
Effective after December 2015, points are based on calories, sugar, saturated fat, and protein. Fruits and most vegetables are still zero-point foods. The nutrients from fruits and vegetables are only factored in if they are mixed with other food. In 2018, a new point system was implemented. Machine gun kelly black flag free download. This system still uses the same calculation system, but includes over 200 new zero points foods, mostly lean proteins, such as eggs, most seafoods, tofu, skinless chicken breast, and many more. The new system also allows the rollover of 4 unused points per day into a person's weekly points allotment. As a result of these changes, a person's daily points allotment has slightly decreased. However, the changes should still allow a person more flexibility than the previous system, due to the numerous new zero points foods.
Old Points Calculator (U.S.)
Used between November 2010 and December 2015 in the U.S.
![Weight Weight](/uploads/1/3/4/4/134439336/387027003.jpg)
Old Points Calculator
Used before November 2010.
Old Daily Target Calculator
Used between November 2010 and December 2015. This calculator can also be used to estimate the daily points target.
Points for common foods
Name | Amount | Old Points (before Nov. 2010) | Old Point (Nov. 2010 to Dec. 2015) | Latest Points (After 2018) |
Fruits | ||||
Apple | 1 small (4 oz.) | 1 | 0 | 0 |
Banana | 1 medium (6 oz.) | 2 | 0 | 0 |
Mango | 1 (8 oz.) | 2 | 0 | 0 |
Orange | 1 (4 oz.) | 1 | 0 | 0 |
Pear | 1 (5 oz.) | 1 | 0 | 0 |
Peach | 1 (6 oz.) | 1 | 0 | 0 |
Watermelon | 1 cup | 1 | 0 | 0 |
Proteins | ||||
Beef, regular, cooked | 1 slice (2 oz.) | 4 | 4 | 4 |
Chicken, cooked | 1 slice (2 oz.) | 2 | 3 | 0 |
Egg | 1 (2 oz.) | 2 | 2 | 0 |
Fish, Catfish, cooked | 1 fillet (6 oz.) | 6 | 7 | 0 |
Pork, cooked | 1 slice (2 oz.) | 5 | 6 | 3 |
Shrimp, cooked | 1/2 cup (2 oz.) | 1 | 1 | 0 |
Common Meals/Snacks | ||||
Bread, regular | 1 slice (1 oz.) | 2 | 2 | 2 |
Butter | 1 tea spoon | 1 | 3 | 5 |
Caesar salad | 3 cups | 7 | 9 | 10 |
Hamburger | 1 (McDonald Medium) | 6 | 9 | 8 |
Cheeseburger | 1 (McDonald Medium) | 8 | 12 | 10 |
Chocolate | 1 oz. | 3 | 4 | 8 |
Cucumber | 1 cup | 0 | 0 | 0 |
Lettuce | 1 cup | 0 | 0 | 0 |
Tomato | 1 cup | 0 | 0 | 0 |
Pizza | 1 slice (5 oz.) | 6 - 10 | 8-14 | 10-16 |
Potato (uncooked) | 1 cup (8 oz.) | 3 | 4 | 5 |
Rice, cooked | 1 cup | 4 | 5 | 6 |
Sandwich | 1 | 8 - 16 | 10-20 | 10-23 |
Beverages/Dairy | ||||
Apple Cider / Juice | 1 cup | 2 | 3 | 5 |
Orange Juice | 1 cup | 3 | 4 | 6 |
Beer, regular | 1 can or bottle | 3 | 5 | 5 |
Coca-Cola Classic | 1 cup | 3 | 3 | 6 |
Diet Coke | 1 cup | 0 | 0 | 0 |
Sprite | 1 cup | 3 | 3 | 6 |
Milk, low-fat (1%) | 1 cup | 2 | 3 | 4 |
Milk, low-fat (2%) | 1 cup | 3 | 4 | 5 |
Milk, whole | 1 cup | 4 | 5 | 7 |
Yogurt | 1 cup | 4 | 6 | 0 |
* 1 cup = ~250 milliliters, 1 tea spoon = ~5 milliliters
* The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc. Zoo tycoon 2 dino danger pack iso download.
* The points above are estimation based on average. The actual points can be very different depending on the type, the way of being prepared / cooked, etc. Zoo tycoon 2 dino danger pack iso download.
Weight Watchers New Point Chart
Typical point allotment based on body weight
Weight Watchers Pro Points Guide Free Download
Weight Watchers Points Guide Free Download 2017
Weight (lb) | Weight (kg) | Old Points per Day (before Nov 2010) | Points per Day (Nov 2010 - Dec. 2015) |
<150 lbs | <68 kgs | 18 to 23 points | Use the 'Old Daily Target Calculator' above |
150 to 174 lbs | 68 to 79 kgs | 20 to 25 points | |
175 to 199 lbs | 80 to 90 kgs | 22 to 27 points | |
200 to 224 lbs | 91 to 101 kgs | 24 to 29 points | |
225 to 249 lbs | 102 to 113 kgs | 26 to 31 points | |
250 to 274 lbs | 114 to 124 kgs | 28 to 33 points | |
275 to 299 lbs | 125 to 135 kgs | 29 to 34 points | |
300 to 324 lbs | 136 to 147 kgs | 30 to 35 points | |
325 to 349 lbs | 148 to 158 kgs | 31 to 36 points | |
> 350 lbs | > 159 kgs | 32 to 37 points |